These teriyaki tofu and broccoli bowls are a fresh new way to incorporate tofu into a meal (including this pan-fried sesame garlic tofu). This was a hit with the whole family, added extra veg including beans,shiitake mushrooms, edamame beans and carrots. Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. On top of that: sweet, garlicky stir-fried broccoli, cashews, and chunky cubes of fried tofu. Make your vegan tofu bowl with cauliflower rice (use the recipe from my Cauliflower Rice Bowls) Simplify by just cooking plain rice instead of coconut lime rice. Kikkoman is great! … Tofu – You will want to use extra firm tofu for this recipe. This is one of the most delicious things I've eaten in a LONG time. Have the tofu already pressed and cut into cubes. Vegan Cream of Broccoli Soup A longtime favorite in our family of broccoli enthusiasts, this soup gets a thick, creamy base from pureed white beans or tofu. The light sauce is a mix of vegan butter, brown sugar, soy sauce, and lemon juice. Add another ½ tbsp. Creamy Vegan Broccoli Soup. That's great to hear! Slice it into cubes and coat with a little cornstarch. Chop the broccoli, dice the onion, and mince the garlic. I've just begun my journey into the Plant Based way of eating (3 wks). If that's the case I use the brand Red Path, which does not use bone char to filter its sugar. Nelson is a notoriously crunchy and colourful hippie town in the Kootenays, so our chef instructor had nothing but positive encouragement for our future in cooking, even with my vegetarian-soon-to-be-vegan leanings…. ★☆ Remove the tofu and place on a paper towel lined plate. Here’s my vegan take on chicken and broccoli–a meatless Teriyaki Tofu and Broccoli Stir Fry! soy sauce for every cup of water required. « Vegan Irish Cream Liqueur (Homemade Baileys). How so? That's a great idea Thanks for sharing! Return wok to high heat until lightly smoking. Sprinkle vegetables with flour. Can you help me out? The addition of green peas at the end of cooking time brightens the color and heightens the flavor of the soup. Broccoli has been one of my favourite vegetables ever since. Let sizzle for 10-30 seconds then toss to distribute. I made this today! I tossed the tofu cubes in 1 tablespoon of the tamari + 1 tablespoon of water (mixed) … ★☆ In the same frying pan or wok used to cook the tofu, heat 1 ½ tbsp. I added red pepper flakes,thinly sliced carrots and red bell pepper. Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. Can you recommend a soy sauce for us? Remove tofu from the pan and cook the broccoli … Add the broccoli and greens beans and cook for 1 to 2 minutes to heat through. Change up the marinade for variations, use more ginger, use more maple for a sweeter sauce, add some orange juice for a citrusy sauce and so on. Simplicity is the very definition of this recipe. So tasty and I'll never cook tofu differently again. Top them on steamed rice and you’ll have a delicious and balanced meal in no time! Remove the tofu from the pan and set to the side. Add ginger and garlic and saute for 30 seconds. Add the tofu and sear on each side until golden brown, about 3 minutes per side. Thanks so much Stephanie! Tofu was a no no for me until this. Broccoli Fritters. Add the tofu and stir fry for about 1 minute to heat back up. Jul 10, 2020 - Explore Beverly Matthews's board "tofu broccoli" on Pinterest. In a medium-sized bowl, combine drained, cubed tofu, cornstarch, salt, and garlic powder. Stir together brown sugar and hot water until sugar is dissolved. Add the broccoli … The instructions for cooking the broccoli yield bright green crisp-tender florets. Thanks so much for commenting Mary! Add the tofu back to the pan and stir to coat. Then immediately add the garlic and ginger. As two vegetarians looking to be a bit more vegan, this convinced us that vegan food can be flipping awesome. Your changes sound perfect, thank you for commenting! Add soy sauce and lemon juice. I also subbed sesame oil for the vegan butter. Stir well and cook for another 1-2 minutes (until garlic is cooked and fragrant.). Add some avocado. Let tofu drain for about 15-20 minutes. Easy and delish. Broccoli almondine and a cashew variation are some that stick out in my mind. Tofu- 1 block, firm or extra firm tofu. Thank you! Return the pan to the heat and add broccoli florets with the remaining sauce. Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. While the tofu and broccoli … We're Brittany & William from Alberta, Canada. Who would have thought vegetables could be so delicious? I'm adding it to the menu rotation. Will be one of my staples from now on (and next time with fresh garlic), I'm so happy to hear that Laura, thank you for commenting!! Thanks for the recipe! Also, THANK YOU for a vegan recipe that only takes 25 minutes. Wow. And I regularly eat very delicious things! Hello! Remove the tofu from the pan, and keep warm. Stir in the broccoli and mix That’s it! I'm not very skilled in the kitchen, but this recipe came out amazing. Love "looking" at your recipes! The tofu was great, just enough crisp and the insides moist and soft. I used brown rice, instead of couscous. I'm so glad you were able to make this recipe work for your whole family. I really appreciate you taking the time to comment on this post. In a small bowl combine the soy sauce, water, sesame oil, brown sugar, rice vinegar, grated ginger, minced garlic, sesame seeds, and cornstarch. The one thing I'll change if I make it again is I'll sautee the cashews separately and then set them aside and add per serving; that way, they maintain their crunch and it's a nice texture contrast to the broccoli. Added uncooked oats with the cornstarch for the tofu coating. Add some chopped raw veggies like cucumber and green onions. You can't go wrong with this simple vegetarian dish, which can be the focus of your dinner or served along with other Asian-inspired dishes. Place the tofu on a parchment lined air fryer tray and air fry at 375" for 15 to 17 minutes until golden … If you need this dish to be gluten-free, use tamari instead of the soy sauce. I used peanut oil and it added a great flavour. 5 stars, thank you! Add the ginger and garlic 5. Add broccoli and cook, stirring and tossing frequently, … The tofu gets firm and crisp, the broccoli juicy and brown and the potatoes bursting and golden. Sauté until onion is translucent and just tender, about 5 minutes. I'm so glad your family liked the stir-fry. YUM. Thank you for commenting . Coconut rice and extra veggies sound like awesome additions! I made it for dinner and added a teaspoon of chili garlic to the sauce. Add vegetable broth and seasonings and cook until the broccoli is … Incredible recipe! Although this is a portion of vegan food, it is both nutritious and tasty. Serve this easy and simple tofu dish over rice or your favorite whole grain. Here is how: 1. I loved this! Yay! We usually use a store brand soy sauce from Superstore that we really like! It takes no time to put these bowls together. Add the broccoli florets and stir-fry uncovered, for 2-3 minutes. I just made this because it looked so good and I had all ingredients on hand (except for fresh garlic). I’m adding sautéed mushrooms to the leftovers. Bake until crisp, around 30-35 minutes. Prepare couscous according to package instructions, substituting 1 cup vegetable broth and 1 tsp. This One I want to try as tofu n broccoli are favs of mine. It would be amazing with some creamy pasta! Add the tofu once the oil is hot and cook about 5 minutes on each side, 10 minutes total, until the are golden brown and crispy all over. This site uses Akismet to reduce spam. Required fields are marked *, Rate this recipe When I was young, my family would get Chinese takeout food every … In a medium saucepan, heat vegan butter or olive oil over medium heat. ★☆. It's simple but it works. Add the coated tofu and fry, stirring often, until the cubes are evenly golden-brown and crispy on all sides. Paired with rice is a good choice. I'll be trying this! Steam the broccoli: set up a steamer basket or just bring a small amount of water to a boil in a pot, add the broccoli and steam for about 3 minutes, or until the broccoli is just … Thank you for something easy,fast,affordable and delicious. A super quick weeknight fix today. When cooked as directed in this recipe, they immediately became soft, and will be even more squishy as leftovers Thanks for sharing! Serve the broccoli and tofu in garlic sauce over rice or whole grains and enjoy. Thank you! This dish is sure to convert the tofu haters , Your email address will not be published. Meatless Teriyaki Tofu and Broccoli Stir Fry! Boil water in a skillet and add the broccoli 2. Glad to find your site. This simple 30 minute lunch or dinner uses quick cooking whole wheat couscous (but you can sub in whatever you prefer: rice, quinoa, cauliflower rice, anything you like!) Push the broccoli and bell pepper to one side of the pan, and add the remaining 1 tsp of oil. Thanks for commenting Ellen I could certainly do a little more blending myself. I love the golden color of the tofu. I've tried a lot of recipes by the same name, but this one is the best so far!! Thanks for your feedback, Natasha! No need to press it, just drain and pat dry the tofu. I omitted the sugar because one of my sons is allergic. Roast … Simple but memorable dishes from that experience changed my opinion of vegetables. So glad you enjoyed it . In a separate small bowl, mix together the cornstarch, soy sauce, and water, then add this mixture to the broccoli and tofu. Stir until the brown sugar and cornstarch … I just tried this recipe. I'd love to go in the way you have. Cook the broccoli until it’s done, then remove it 3. Drain tofu: wrap block of tofu in paper towel. This was really good! And it comes together so quickly! TOFU BROCCOLI PASTA INGREDIENTS. Cover and cook for about 4-5 minutes or until crisp-tender. Ingredients 1 onion (diced) 4 cloves garlic (minced) 3 tablespoons olive oil 2 cups Tag @ilovegan on Instagram and hashtag it #ilovegan, Wow, this looks so amazing!! I'm probably going to make again real soon . =), Thanks so much Christin, I hope you love it!! Your comment really got to me. Oh my God! Mary. A regular on my dinner menu! In 2009, we traded in the typical last semester of high school for the first level of a local college’s cook’s training program.